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standards were i think 24 i hold at the top under the label i turn late dont get fully inverted on the 15' but can on the 14' and alot of poles between 14-15

In practice i jumped 14' on 4 lefts with a 14'170 spirit but at meets when i go to 7 lefts my pr is 14'6 with a 15' 175 do you think i should move to a 14'6 go on a bigger 14 or smaller 15?

All you said was ... ... i cant even get my hips above the pole ... ... so I thought you were having trouble bending the 15' 170. If THAT pole is still bending too much, then you have a totally different problem ... as you clarified in your last post. So what do you mean when you say that you can't...

i can do a 5 left run and hit 16'6" on a 14' 175 but when i go to a full run 7 left on a 15' 170 holding 14 i cant even get my hips above the pole any tips/drills i can do to that will help me and approx what height should i be able to jump if i can hit 16'6" on a 5 step Wait a sec ... th...

i can do a 5 left run and hit 16'6" on a 14' 175 but when i go to a full run 7 left on a 15' 170 holding 14 i cant even get my hips above the pole any tips/drills i can do to that will help me and approx what height should i be able to jump if i can hit 16'6" on a 5 step

ok i noticed today that when i jump i swing up and im like folded in half and dont fully extend what drills are there so that i fully extand myself

for all the juniors im 103 and i sucked this season and ive onyl been jumping a year

2 freshmen at my school are 12/13

6'2
hold 13"6
pr is 12"6
100m is about 11.9-12.3

last season i used a 14' 160lbs but im to bend it to much now the next thing i could use is a 14' 175lbs or a 15' 155lbs

which should i use a
14' 175lbs
or
15' 155lbs

well im using a 14 160 but if im holding at 13 and the bar is 12'6 would then be = to my handgrip? indoor is startin soon and ill prolly move up to a 14 175

im gunna start going to the weight room anyone have some things i should do

from what my coach tells me


i look at it because im a retard