PoleVaultPower.com

I have to agree with everyone else listening to certain songs will improve your agressiveness , also Im a very laidback person also but when I vault I become very aggresive because I have a big rivalry with another vaulter so maybe you could pick someone at or way above your level and I know this mi...

I dont know about titanium , but I my mom had some sort of metal bracelet that she said made her wrist feel better and Im pretty sure its been proven certain kinds of metals are beneficial when worn in jewelry. I do wonder though how much of an affect they really have and if some metals are good are...

I know Puma makes some great quality and cheap track and field all around shoes, pretty sure they make them in both guys and girls, I have a pair and they have plenty of heel support/cushion and are very sturdy shoes.

Now I know everyone wonders about what kinda pole they're going to get so I thought I'd ask the experienced for the answer. I currently weigh 150lbs and 6' tall. I vaulted on close to 5 different poles this year. The 3 poles I did my best with are all 170's. A UCS 13' 7" 170lbs with a flex rati...

I normally try to eat a very full meal the night before with veggies and meats and milk but it normally doesnt have a play into my performance the next day(maybe its because of my *metabolizim is rediculous ) but it helps with confidence. What I did notice affected me the most was that the day of th...

yes weather does affect poles. The colder the weather the stiffer the pole so the hotter the easier to bend, however it does not make such a drastic difference in bend you wont be able to jump. One of the reason Carbons can perform better is that they are less affected by the weather.