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when you tuck your legs into your chest, or in my situation I tucked them and hit my mouth

I guess it's familiar as part of the rockback

Well, today we had an invitational, just like any other invitational with like 30 different schools. It's my second attempt at 10' 6'', I go up with a fast run, (little bit of head wind that day), plant, I tap the bar but it stays up and land in the pit but then boom! feels like a train hit me, one ...

I just got the nike zoom lj spikes to pole vault in and was just wondering, do you use socks in competition or go bare foot?

I've heard you get more traction in your spikes going bare foot...and socks will make your spikes more snug.

Do you wear socks or not and why?