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- Sat Sep 13, 2003 3:08 pm
- Forum: Pole Vault - Training
- Topic: Favorite Vault Conditioning Exercise
- Replies: 4
- Views: 5989
Favorite Vault Conditioning Exercise
hey a drill that i always had to do and still do is using the vaulting table......do the same thing you described using the other block that you had made up, but you have to leap up with that lead leg and leave your trail leg behind you.......its hard when the table is all the way up, but it works r...