PoleVaultPower.com

This is a great list but Cody Doerflein who is vaulting at Southern Illinois University. As a true Freshmen he jumped 5.05m which 16.7 ft. in 2009. He needs to be on this list cause he will be moving up towards the top very soon.

Does anyone know what size of black tubing everyone uses in there pole vaulting bags? Is it 8in or 6 in ?

This is a great clinic. I will be there and if anyone else can make it I suggest going. Great way to get some vaulting in before the season starts.

I put in the topic girls also. I know of 1 girl named Tonia Tuttle from harrisburg that i beleive is going to be at the top this year. She clearded 9.6 her first year ever vaulting and placed in state. There is another girl from Carmi I dont know the name of but looked like she had some promise last...

If your a jumper with a PR of 14 people will notice you I think. I was just wondering if anyone knew of anyone to watch for this year that they have hopes will be pretty good.

I know its kinda early to be talking about this years track season but i cant help it. So does anyone have any predictions on who will be the top vaulters at the high school level in IL. Last year there was some very good vaulters such as Mike Eller, Peter Geraghty, Mitchell Erickson, and Josh Winde...

wow that sucks I am sry. I know when I dislocated my elbow and couldnt pole vault my whole freshmen year it sucked, but now I am vaulting better then ever I hope the same for you too.

Ok, I have read every comment under running workouts but none of them actually tell u what to run. They all say do some of these and do some this. does Anyone out there have a detailed website or can type it up. I am talking about like Mon. threw Sat. and what to do on each day sets how far the real...

I just wanted to know y they flipped the standerds upside down. I was in this meet and i have never seen anyhting like that. That had to screw the standerds measureing tapes on the sides up. They arent ment for them to be upside down.

Does anyone know when the first day of practice is for the marion swamp fox track and field program is. It is the program for the AUU league for sourthern IL. So If anyone knows just post back thanks.

sry my computer messed up and posted it a couple more times then i wanted

Ok so here is my problem. I have vaulted for about 3 years without a coach and in doing this i have devolped some bad habits. These habits are not letting me jump as high as I should be. Some of these habits are i cant seem to stay behind the pole, as soon as I hit the box I tend to want to start sw...