PoleVaultPower.com

rainbowgirl28 wrote:Good grief

my sentiments exactly... why get rid of a few exercises that are beneficial to a pole vaulter just because they are "high risk"?? If handstand pushups are done correctly, the risk of injury is minimised.

I'm very impressed with his technique.

Go Mondo!

I've been involved with martial arts ever since I was 7. Learning the proper techniques for vaulting remind me of the times I spent in the studio learning new forms and spin kick combinations. I see the vault as a form because if you forget part of a form, you screw up something else. When everythin...

vcpvcoach wrote:I would do whatever Coach Martin tell you to do. He is one of the top coaches in the State of California. He has a permanent seat at the State Meet.

How did you know that he's my coach...you're good!!

I somehow managed to injure my elbow two weeks ago clearing a crossbar. The first attempt: got up to a sitting position off the pit...bar falls off, hits funnybone :P my right one Second attempt: kicked it off Third attempt: pole knocks bar off. I got off the pit and my arm started to hurt like no o...

Yikes!! I hope he can recover and still be able to run. That's scary
I hope they catch the person who did this... they suck

I guess my balance is coming back... I made it around the block on skates without eating asphalt. Not sure how well i can stop shots while on skates

thanks... that might help get the snot out of my nose!

What the hecks a Neti pot?

I did. She put me on antibiotcs for 10 days and tried to get some of the impacted earwax out. She didn't tell me to stop playing sports, only told me to be careful while participating. In the meantime, what leg exercises can I do to improve my leg strength without compromising whats left of my sense...

I always seem to get sick around this time of year with either the cold or flu. this time, it was a runny nose that turned into a chest cold with an ear infection. What can I do to prevent this from happening? Because of the ear infection, my coordination and sense of balance are totally screwed up ...

Great Job Mondo