PoleVaultPower.com

Happy Birthday to the web site...and good job Becca with al lyour hard work for this page, you rock!

I didn't have a coach last year and that sucked! But I still vaulted. Not everyday though. I would sugguest that you got to the clinic and then maybe vault one other time a week at your high school. The rest of the time work on weights and slide box drills. Like many have said w/o a coach you can fo...

I'm excited to be gettin back to school but won't get to jump on any pits til winter season starts and thats at meets, not a practice. I get to use a slide box, yippie! so I get hard workouts for the next couple of months, but those are by choice because I don't have a coach

Seattle(3months)/Ellensburg(9months) WA Well lets see, I go to college, pole vault there (CWU) and I also play on the water polo team. In my spare time (which I don't really have) I like to rock climb and play soccer, and just about any other sport...I'm a very active person :P Oh yea I also work, r...

Becca thanks for all your hard work at the meets, without you i would probably not be vaulting. You have been great and all your hardwork does not go unnoticed.

i am a christian vaulter.....however no coach so i guess im not as lucky as some of you =) but any religion works...

hey be nice to guys in kilts! Well at least you guys aren't calling them "skirts" Heard that too much in high school, we were the highlanders and wore kilts for band. (I never had to wear one..)

Becca your such a nice girl..

The street vault in tacoma starts around 10am frinday. You can get more information on the links to summer stuff on the main page of this site. Also there is a beach vault saturday down on Alki beach in south seattle. Smae goes for the info..

Stacy Dragila has posters and 8x5 that she will sign for you for like $10..Just send her a email and she will write back. Go to her web site its something like Stacydraglia.com..I don't know but she is pretty cool! And yea what about a vaultguys calender?? I dont want girls..

rainbowgirl28 wrote:Yeah I have no problem saying a girl is hot.

So true, so true...

RxVaulter, as a female i have to say that its cool that you were confident to say that a guy was good looking..knowing that you aren't gay. Too many guys out there are afraid that some other guy is going to think they are gay if they "rate" a guy. Just a little info to, a lot of guys always asks the...