PoleVaultPower.com

i love his cd brushfire fairytales (although i like on and on as well) and i still havent heard his new cd. im picking it up this weekend i cant wait.

how bout some pictures???

try jumping with both. one day use socks, the next day go barefoot. see which one feels the best to you. and the stinky stuff you can take care of with shoe spray that is sold at any shoe store

yeah i got some great party plans for the washington state meet . its gonna be great

WA is the 2nd worst next to alaska(well depending on what part your in). in the northwest is the worst. its feeakin cold and windy. its really hard to get on.

holy crap i cant wait till the track season starts back up. its starting on the first of march. i have been waiting for this forever(well at least the end of the last one).

Nooooo No offense but I don't wanna see any Wookies in thongs...

oh sure Becca! We all know what you really want By the way i havent talked to you in a long time. whats up with that

its already updated on the site i pr'd right after the season ended

You forgot me!!!

oh well.

hey where did you go today i turned around to pick up my stuff and then i lost you. i didnt have a chance to say goodbye. well anyway have a safe and fun trip back see ya next year

Pretty cool like me vaulting in a kilt!

once you get the picture your ganna have to send it to me so i can use it as my icon for this site

Its a deal

I dont know about those pictures of "raptor"! it might make it an adult site

when are the pictures going to be updated?

The same thing happened to me, but all i did was get on a really soft pole (for instance i normaly use a 165 but i went down to a 140) and try to penetrate as much as you can. in order to penetrate more you naturally will run faster

this is just a suggestion. it worked for me