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by Alex.SpartansPV7
Fri May 13, 2016 1:00 pm
Forum: Pole Vault - High School
Topic: Invert, Failing to Invert
Replies: 6
Views: 31720

Re: Invert, Failing to Invert

But I can see that you're not stretching on takeoff. Your trail leg is never "long". Instead, it's already bent a bit on takeoff, and then ... [guys are in the way but] ... it looks like you just pull it up into a tuck, and then try to extend. Thank you for your help so far. So I have a f...
by Alex.SpartansPV7
Thu May 12, 2016 8:29 am
Forum: Pole Vault - High School
Topic: Invert, Failing to Invert
Replies: 6
Views: 31720

Invert, Failing to Invert

https://www.youtube.com/watch?v=yj6dlUgREdo This is a video of me jumping at a 12' bungee, the standards are all the way back, (to make me make sure I'm driving hard on the plant), Using a 12' 150 lbs pole, grip at about 11'8". This is a 4 left approach, just getting a lot of jumps in for this ...

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