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I am a high school vaulter and I struggle with inversion on my jumps, although I can get completely vertical on a pop-up. Does anyone have any suggestions or things for me to think about to make getting vertical easier on competition jumps?

Thank you very much for your reply! Whenever I move back to take off farther back I do tend to stride out because I have gotten used to the feeling of being under but I suppose I will just have to get more reps in and my steps will sort themselves out.

Hi! My name is Maysie and I am a high school vaulter. My pr is 10'9 and I weight 145lbs. In this video I am coming from a run of 75 feet and I am using a 12'6 155 pole holding at around 12 feet. I have been vaulting for around three years but I can't seem to fully invert and I have an extremely slow...