Search found 3 matches

by Rosco8
Mon Feb 09, 2015 12:09 pm
Forum: Pole Vault - Video Review
Topic: Please critique my form!
Replies: 4
Views: 10301

Re: Please critique my form!

What I see that's holding your jump back is your extension of the inversion. When you get your hands to your feet, you try to rotate your body by moving your hands down through your left hip... they need to be tight to your right hip bone. This allows you to turn while you are moving you hands down ...
by Rosco8
Thu Jan 15, 2015 1:27 pm
Forum: Pole Vault - Video Review
Topic: inversion critique
Replies: 2
Views: 7716

Re: inversion critique

Thanks

Now that I'm thinking about it, my focus is kind of abrupt throughout the vault. I'll try to keep my vision in line and the 'jump up' into the swing and inversion with my vision instead of plowing my head into the drive..
by Rosco8
Sun Jan 11, 2015 5:28 pm
Forum: Pole Vault - Video Review
Topic: inversion critique
Replies: 2
Views: 7716

inversion critique

Hi, This is my first post and I'm looking for some different views. These the most recent videos of my full approach jump I'm completely open for any comments or critiques FAQ's: 16yr old about 18 months of jumping 5'7 138lbs 15' 150lb carbon holding 14' 4 7left run at 87' Bungee at 14' https://www....

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