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- Sun May 18, 2003 10:47 pm
- Forum: Pole Vault - Intermediate Technique
- Topic: Locking Out Left Arm
- Replies: 2
- Views: 4498
Locking Out Left Arm
I am a 13 foot vaulter and i lock out my bottom arm right off of the ground, and i keep it locked out for the entire vault. It's really killing my vault and my left shoulder. Any suggestions on drills and the like to correct this would be appreciated.