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- Fri Aug 24, 2007 6:18 pm
- Forum: Pole Vault - Beginning Technique
- Topic: swinging better.?
- Replies: 3
- Views: 4702
swinging better.?
I am 13 and my pr: is 11', but i need help in my swing. I can do the swing drill perfect but when i go from my run i cant seem to plant and swing all the way up. my hips get to about 10 o'clock then i stop. if any one has any advise as to helping me do it better i would love to here it!