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Thanks Aero Vault, sorry to annoy people with the triplicate posts, that's impatience for you whiel waiting for the post to upload I carried on clicking upload! Anyway......ok, I knwo all about the trial leg and I 've been working on it with my vaulters, the problem is they gwt thweir feet to their ...

Hi gang, I have a vaulter who has developed a tuck position as oposed to a swing trhrough of trail leg. He is a decathlete so is stong enough to generate a big push when he reaches the point where the pole is almost straight after getting a lot of bend. Problem is I have no idea how to coach this st...

Thanks for the reply, very useful. Would really appeciate it if somebody could suggest some drills/exercisies for the Petrov style swing. It may take a while for the book to come! I have no high bar and no decent rope to use for practice so would welcome some advice on sand pit or normal vaulting ro...

Hi, I am a pole vault coach in Liverpool, UK but I need some help desperately! I have 2 vaulters approaching 4m but they have very little swing technique or invert whatsoever. Can anybody advise on what drills to use to swing the legs up and reach vertical besides rope work? I teach them to have a h...