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You all had good advice. What should I look at instead of the bar? I am well aware of being inside.... The drills that I've been asked to do I can do. And I had actually been doing those well before this video. Here is what I look like doing the drill. Tell me if I am doing it wrong because i would ...

http://www.youtube.com/watch?v=BOexaJoziCY Well. This is me vaulting at my school the day after a horrible no-heighting. I felt so dumb not being able to jump 10 feet. I was on a 14 foot pole landing on 10. Extremely ridiculous if you ask me. Anyways, this is me and I'm on a 13'7 160 spirit. I'm hol...

You don't really have a swing.
You jsut pull your trail leg in right after takeoff.
I would know.
I do the same exact thing.

Thank you all for all the input.
I'll keep it in mind at practice.

Thanks for the input.
And sorry if i sounded harsh.
I'll try the smaller pole and i HAVE to get my takeoff squared away.

i wasn't trying to clear the bungee, i was trying to get a good jump. The bungee was there for the girls on our team. This jump is like all my other jumps. I know i was inside. And i did tuck and shoot. I don't think i need a smaller pole. I'm fine on that one. What drills can i do to fix these thin...

Please tell me what i'm doing wrong AND how to fix it.

http://www.youtube.com/v/EfW5zMXLK18

I'm 5'11 or 6 foot.
I'm on a 13' 7" UCS 160 lb.
I weigh 142 lbs
Please help me.

Hey.

Practice Jump
Please excuse the music.

Anything you could say to help would be great.

Age-15
Vaulting for 1 year
Height 5'11"
Weight- 140
Pole- 13'4" Really old and heavy carbon - 150 lbs

Anything...

Its not the bottom hand thats important. If you slow down bubka's jumps you'll see that his left arm doesn't get "locked out" Sure his left arm is more out there than this girl but he focuses on rotating from the top hand, having a big pre-stretch in the front of his body so when he contra...