Search found 3 matches
- Thu Apr 17, 2003 10:59 pm
- Forum: Pole Vault - Beginning Technique
- Topic: Really mad ab today, just want to vent!
- Replies: 6
- Views: 6298
yea yo i have to agree with these guys, u don't need to be bending yet...i'm a soph in HS and my coach wouldn't let me bend until i cleared 10'...juss be patient, it'll all come together...but some GREAT drills for practicing your rock back is if u have a rope, a long one, one u can hang from a tall...
- Thu Apr 17, 2003 1:59 pm
- Forum: Pole Vault - High School
- Topic: Highest Vault
- Replies: 75
- Views: 69405
- Thu Apr 17, 2003 1:45 pm
- Forum: Pole Vault - High School
- Topic: What's are good goals?
- Replies: 5
- Views: 7605
yea man i totally agree with you guys on ur advice, i'm a sophmore in HS myself, and i was stick vaulting 10' as a freshman when my coach had me start bending (i had only been vaulting about a month and a half), and that is when i started bangin out those heights...i was able to clear 12'6"...now as...