Search found 3 matches

by DaReDeViL
Thu Apr 17, 2003 10:59 pm
Forum: Pole Vault - Beginning Technique
Topic: Really mad ab today, just want to vent!
Replies: 6
Views: 6298

yea yo i have to agree with these guys, u don't need to be bending yet...i'm a soph in HS and my coach wouldn't let me bend until i cleared 10'...juss be patient, it'll all come together...but some GREAT drills for practicing your rock back is if u have a rope, a long one, one u can hang from a tall...
by DaReDeViL
Thu Apr 17, 2003 1:59 pm
Forum: Pole Vault - High School
Topic: Highest Vault
Replies: 75
Views: 69405

15/M...i was injured for the entire Indoor season this year, but i've juss started practicing again and cleared 13' from a 5 step...but my PR is 14'9" in practice from a 7 step on a 14'6" UCS, and 13'6" in competition (haha need to work on that)....i'll be up there with u Chip one day, keep it up
by DaReDeViL
Thu Apr 17, 2003 1:45 pm
Forum: Pole Vault - High School
Topic: What's are good goals?
Replies: 5
Views: 7605

yea man i totally agree with you guys on ur advice, i'm a sophmore in HS myself, and i was stick vaulting 10' as a freshman when my coach had me start bending (i had only been vaulting about a month and a half), and that is when i started bangin out those heights...i was able to clear 12'6"...now as...

Go to advanced search