PoleVaultPower.com

p.m. sent. please contact me.

thanks!

She went 11'0 at state and was the aau national champ at 11'6

I was recently looking at videos of myself vaulting and I realized that I shake my top arm as I am running down the runway.Is this a bad thing?

try getting into a routine ( take a shower, listen to your ipod, read a book
,etc.) also try to go to bed at the same time, too.

"swing your legs up" not like you've never heard that before.

hi ,i just wondered what everyone's best is( i posted this topic in another forum which wasn't the right one.)

hi, i just wondered what everyone's best is.

1 mile is 6:17,5k is 24:12,and to embaressed to tell my two mile time because i have gotten much better since then ( but I think the other times are good for a jr.higher).

totally wierd

You know your obsessed with pole vault when you're at a home school convention and you look over someone's shoulder and see someone pole vaulting in a brochure and imediately pick one up and consider taking the brochure home just for the picture.[/b]