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From what I can see from the video she lacks a lot in her vault. Her swing is fine, sure, but that's not all the helps invert you. In fact, looking at the video you can see she doesn't make much use of her shoulders and glutes. I believe that she should focus on her shoulder blades more (pulling the...

I searched some old posts and I have not been able to find a post with the description I'm looking for, so I'll post my concern! I'm trying to find a pair of vaulting spikes for people with flat and wide toe mound (toe box area). As of now I've found tons of posts about narrow feet and their concern...