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by vault3r
Mon Jun 25, 2007 5:26 pm
Forum: Pole Vault - Equipment
Topic: whats your favorite spike?
Replies: 7
Views: 5484

whats your favorite spike?

i was looking around for some spikes for next season. which spikes would you guys recommend? thanks.
by vault3r
Wed Jun 20, 2007 2:23 pm
Forum: Pole Vault - Beginning Technique
Topic: landing shallow
Replies: 8
Views: 7779

alright thanks ashcraft.
by vault3r
Thu Jun 14, 2007 10:15 am
Forum: Pole Vault - Beginning Technique
Topic: landing shallow
Replies: 8
Views: 7779

i am holding about at 11'6" on a 12'6" pacer mystic 130. according to my coach and other vaulters my plant seems to be on time and straight. and yes, i am bending the pole. if you can tell me my problem by this it will be greatly appreciated.
by vault3r
Mon Jun 11, 2007 5:15 pm
Forum: Pole Vault - Beginning Technique
Topic: landing shallow
Replies: 8
Views: 7779

landing shallow

what would be the problem with my vault if i am landing too shallow into the pit. are there any ways to improve on landing more in the center of the pit? any help would be appreciated.

thanks
by vault3r
Mon Apr 30, 2007 6:08 pm
Forum: Pole Vault - Beginning Technique
Topic: help me!
Replies: 2
Views: 3879

help me!

Just recently i have noticed i've been having problems getting inverted on the takeoff. I was wondering if it could be to not having enough bend on the pole. The other problem was i have been javing trouble penetrating the pit and i tend to land pretty shallow. Is this a speed and plant problem?

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