Search found 13 matches

by chsvaulter
Tue Nov 11, 2008 12:24 pm
Forum: Pole Vault - Training
Topic: Uh Oh! Cross Country is over!!
Replies: 33
Views: 14631

Re: Uh Oh! Cross Country is over!!

HAHA im kinda leaning toward LAX vaulters advice, but im still conufused about what 1rm is?

someone want to explain it better?

oh and all the stuff your explaining is basically what i have been doing.
by chsvaulter
Mon Nov 10, 2008 9:01 pm
Forum: Pole Vault - Training
Topic: Uh Oh! Cross Country is over!!
Replies: 33
Views: 14631

Re: Uh Oh! Cross Country is over!!

Wow, Okay im a bit overwhelmed by all the advice that everyone is giving and i must say their is a lot of it. All of it seems to be good and i'll start with my goals, my goal is to do at least twelve feet this year. Recently i have become very fit and strong, and i think my old PR is gonna say BYe B...
by chsvaulter
Sat Nov 08, 2008 2:36 pm
Forum: Pole Vault - Training
Topic: Uh Oh! Cross Country is over!!
Replies: 33
Views: 14631

Re: Uh Oh! Cross Country is over!!

Oh and to powerplant, this is my third year vaulting and in prevuious years i was overweight or had a lack of muscle, i dont lack technique, i was just weak and it was only recently that things have started to come together, but thank you.
by chsvaulter
Sat Nov 08, 2008 2:33 pm
Forum: Pole Vault - Training
Topic: Uh Oh! Cross Country is over!!
Replies: 33
Views: 14631

Re: Uh Oh! Cross Country is over!!

Thank you Vault Purple, That is some very good advice and that is actually what i have been trying to do.

ive been in my schools weight room three days a week and its helping with making me stronger and ill put you advice to good

work so, thanks.
by chsvaulter
Tue Nov 04, 2008 9:02 pm
Forum: Pole Vault - Training
Topic: Uh Oh! Cross Country is over!!
Replies: 33
Views: 14631

Uh Oh! Cross Country is over!!

Allright so Cross Country is over :crying: and im super skinny and need to regain some lost muscle,

I need suggestions for workouts and stuff please... :confused:

also does anyone have some good core moves?
by chsvaulter
Tue Jun 19, 2007 11:55 am
Forum: Pole Vault - Beginning Technique
Topic: A bailout gone wrong
Replies: 15
Views: 12680

Thats frick'in amazing, it doesnt look like it hurt that bad though so... LOL


and to ACHTUNGPV thats my only fear in polevaulting, that would just suck.
by chsvaulter
Sun May 13, 2007 7:32 pm
Forum: Pole Vault - Beginning Technique
Topic: Letting Go of The pole...
Replies: 4
Views: 5537

letting go came almost natural to me. the first time i made it over 7 ft i just did it instinctively without thought so that might be the same for you. if you have made it over a bar
by chsvaulter
Thu May 10, 2007 10:08 pm
Forum: Pole Vault - Beginning Technique
Topic: Getting yourself over the bar.
Replies: 6
Views: 5861

alex your form is good and speed and all but you need to pull up the pole when you get upside down and then you'll probably get over it.
by chsvaulter
Mon May 07, 2007 9:32 pm
Forum: Pole Vault - Beginning Technique
Topic: physical obstacles
Replies: 8
Views: 6295

my videos

allright so click on the link above and you'll see my vid, but just remember im only a freshmen and a little over weight so dont laugh. i know im not pushing the pole enough.
by chsvaulter
Mon May 07, 2007 7:35 pm
Forum: Pole Vault - Beginning Technique
Topic: physical obstacles
Replies: 8
Views: 6295

I should have some video coming up soon but not here on my coaches topic
by chsvaulter
Sun Apr 29, 2007 7:11 pm
Forum: Pole Vault - Advanced Technique
Topic: Bottom arm at takeoff
Replies: 24
Views: 25099

Im new and my coach is always telling me to push my lower arm straight out forward at the takeoff which helps bend the pole if you have the right form

good luck with pole vault!
by chsvaulter
Sun Apr 29, 2007 7:01 pm
Forum: Pole Vault - Beginning Technique
Topic: physical obstacles
Replies: 8
Views: 6295

does anyone have any suggestions???

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