HAHA im kinda leaning toward LAX vaulters advice, but im still conufused about what 1rm is?
someone want to explain it better?
oh and all the stuff your explaining is basically what i have been doing.
Search found 13 matches
- Tue Nov 11, 2008 12:24 pm
- Forum: Pole Vault - Training
- Topic: Uh Oh! Cross Country is over!!
- Replies: 33
- Views: 14863
- Mon Nov 10, 2008 9:01 pm
- Forum: Pole Vault - Training
- Topic: Uh Oh! Cross Country is over!!
- Replies: 33
- Views: 14863
Re: Uh Oh! Cross Country is over!!
Wow, Okay im a bit overwhelmed by all the advice that everyone is giving and i must say their is a lot of it. All of it seems to be good and i'll start with my goals, my goal is to do at least twelve feet this year. Recently i have become very fit and strong, and i think my old PR is gonna say BYe B...
- Sat Nov 08, 2008 2:36 pm
- Forum: Pole Vault - Training
- Topic: Uh Oh! Cross Country is over!!
- Replies: 33
- Views: 14863
Re: Uh Oh! Cross Country is over!!
Oh and to powerplant, this is my third year vaulting and in prevuious years i was overweight or had a lack of muscle, i dont lack technique, i was just weak and it was only recently that things have started to come together, but thank you.
- Sat Nov 08, 2008 2:33 pm
- Forum: Pole Vault - Training
- Topic: Uh Oh! Cross Country is over!!
- Replies: 33
- Views: 14863
Re: Uh Oh! Cross Country is over!!
Thank you Vault Purple, That is some very good advice and that is actually what i have been trying to do.
ive been in my schools weight room three days a week and its helping with making me stronger and ill put you advice to good
work so, thanks.
ive been in my schools weight room three days a week and its helping with making me stronger and ill put you advice to good
work so, thanks.
- Tue Nov 04, 2008 9:02 pm
- Forum: Pole Vault - Training
- Topic: Uh Oh! Cross Country is over!!
- Replies: 33
- Views: 14863
Uh Oh! Cross Country is over!!
Allright so Cross Country is over and im super skinny and need to regain some lost muscle,
I need suggestions for workouts and stuff please...
also does anyone have some good core moves?
I need suggestions for workouts and stuff please...
also does anyone have some good core moves?
- Tue Jun 19, 2007 11:55 am
- Forum: Pole Vault - Beginning Technique
- Topic: A bailout gone wrong
- Replies: 15
- Views: 12865
- Sun May 13, 2007 7:32 pm
- Forum: Pole Vault - Beginning Technique
- Topic: Letting Go of The pole...
- Replies: 4
- Views: 5621
- Thu May 10, 2007 10:08 pm
- Forum: Pole Vault - Beginning Technique
- Topic: Getting yourself over the bar.
- Replies: 6
- Views: 5952
- Mon May 07, 2007 9:32 pm
- Forum: Pole Vault - Beginning Technique
- Topic: physical obstacles
- Replies: 8
- Views: 6387
my videos
allright so click on the link above and you'll see my vid, but just remember im only a freshmen and a little over weight so dont laugh. i know im not pushing the pole enough.
- Mon May 07, 2007 7:35 pm
- Forum: Pole Vault - Beginning Technique
- Topic: physical obstacles
- Replies: 8
- Views: 6387
- Sun Apr 29, 2007 7:11 pm
- Forum: Pole Vault - Advanced Technique
- Topic: Bottom arm at takeoff
- Replies: 24
- Views: 25338
- Sun Apr 29, 2007 7:01 pm
- Forum: Pole Vault - Beginning Technique
- Topic: physical obstacles
- Replies: 8
- Views: 6387