PoleVaultPower.com

Hey guys, so i haven't lifted legs almost ever, mostly because i thought it would damage my legs if i lifted when i was already distance running. (odd combination but it actually does not hinder my training for vault since i am in the 800m,)prolly gonna get flamed for the combination but w.e So now ...

vaultinggoat16 wrote:I have had that drive leg sydrome since I was young always just worked

WOW, i always did that i guess i was born to PV.... lol and as for the signs, theres a 9ft clearance way for the drive in at Dunkin donuts and i'm always like, "Oh yeah, cleared that sucka!!"

when you go to study for your final exams and you look back over your notes and on every page is a diagram of a little stick figure completing vaults with your goals next to it, also when you check Polevault power before you check your normal email OMG!!! i thought i was the only one, go through my...

OK guys, it happened, i got good coaching and for one day,and i got bend... ALOT of bend, i meen i didn't even know i was capabale of that, it turned out i was actually holding to close together, right when i held farther apart my left arm got stiffer when i planted and i got ALOT of bend. I can't w...

for the tricep put your arm bent and grab your elbow then put fist behind your neck and pull back on your elbow, hope that made sense.

wow!!! thats ALOT... but i'm a beginner so.... anyways that sounds great as long as you have the endurance to do all of that then vault?! BUt the again if vaulting is your only event GO FOR IT!!! i have to vault then run the mile (odd combo but i like it) looks like it targets everything, but i'd su...

oh you see i'm not nervous, lol i just am having a bit o technical dificulties getting it on my computer. i've read reviews on this site and am not nervous of bein made fun of i actually do some awkward things when it comes to air time, lol there should be a new thread in vid review forum soon!!! (A...

SO guys i just did a analyisis of my self and i really DO NOT want to post it on here cause i go over it like a pommel horse. I basically run and drive knee WITH PERFECT DRIVE position, but after that my trail leg goes to crap and just kinda hangs i then throw my right knee over the bar STRADDLE the...

SO sorry i was supposed to post video today but i got sick overnight and did'nt compete, HOWEVER i would've swept competition (other schools top PR was 7'6") but there top guy who clears 10'6" was sick so we did good anyways, next meet is friday hopefully i can get a vid up then.... i thin...

So guys i tried going to about 9ft today on my second week, on i'd say a 10ft poll-to maybe a 13ft pole about 135.... now the delmma (sp?) is that i have no bend AT ALL in the pole but i think i'm about 3lbs heavier than it (I KNOW that REALLY unsafe) but we are at a lack of 140 poles so i just use ...

Actually my parents are bulding a new house next to mine and i was dedicated a workout room, so believe it or not were going to buy gymnastic rings and i'll be able to actually practice skin the cat ALL THE TIME so i'm really pumped for that (not gonna happen until 1/4 through summer) so yes i have ...

YOUR CATS ARE AWESOME!!! i breed cats but anyways... lol those wokrouts are great, i did all of them that i can do and i am now doing everyone of them until i am comfortable at em THANKS this is the best thread eva, wish we could get a upper body thread like this, if any body has any we could turn t...