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hey. i use to have the same problems when i started. make sure you kick all the way up in your swing and as you feel you finished your swing pull as hard as you can and turn. your momentum from your pull will carry you through. also when you turn and release throw the pole back opening up your hand ...

Wus up? My coach has told me that, if you're right handed, that when you put the pole into the box and push your arms up like your take off position your left foot should be under your top hand(right). If left handed vise-versa. to make sure that you're in the right position get your coach to take t...

you really have to be in shape to pv. as you know its not gonna be easy there are many different skills that you have to aquire that will help you over the bar. You really have to be flexible and you have to be FAST! with out speed you wont get anywhere. i just recently started this year and it took...

Can anyone out there help me? My coach told me its illegal to use a pole under your weight but the thing is.....I dont know my weight! :( Ive been using a 130 lbs pole, lenght?, but now my coach wants me to use a 140 lbs, lenght?, and i have a meet tomorrow?!?!?! wut can i do? it doesnt feel the sam...