PoleVaultPower.com

Alrighty, here's my delima. I valuted junior and senior year of high school. I never did any off season work for various reasons, but managed to jump 8 feet with about six months total of vaulting. I PRed at my last meet in high school and was mentally done with vaulting until last week when I met a...

consider investing in a blender for smoothies. I know you said you dont want to spend a lot, but if you can just buy some bananas and strawberries every week, you will have a delicious and amazingly nutritious snack. If you have a mini-fridge/freezer you can buy frozen fruits to make smoothies. The...

Tea bags!! After ten years of gymnastics, my mom learned to save the tea bags every night in case I came home with a rip. I can't remember the name of it, but there is some chemical in tea that helps with healing rips/blisters. I would normally tape it onto my hand while I ate dinner, and then showe...