Search found 1 match
- Wed Feb 28, 2007 9:43 pm
- Forum: Pole Vault - Beginning Technique
- Topic: Finishing the invert
- Replies: 11
- Views: 7584
Finishing the invert
On the off season I did as many stubbie drills as I could to relearn the vault sequence per Petrov, and it has helped a ton already. I am finally settling into the free take-off also. My leg swing is a lot more powerful than it used to be, but I am still struggling to finish the invert phase of the ...