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- Tue Jan 16, 2007 7:56 pm
- Forum: Pole Vault - Video Review
- Topic: Video Critique...any suggestions?
- Replies: 5
- Views: 5278
Few observations: Your pole carry is not ideal...your top hand is behind you and it's not the most efficient run. That breaks down your posture when it's time to plant. Your take-off is more than likely under b/c I see the pole bend before you leave the ground. However you have a good swing to inver...