PoleVaultPower.com

wow thats pretty impresive

are you trying to say that yoo kim has never played any other sport? I am sure he has shot hoops and played a little football. He is such a gifted athlete, i doubt he sucks at any of them.

some humans are pretty fast i know

you should try body building. i trained to be a body builder for two years and it tremendously helped me

no i'm pretty sure you said that pole vaulting is the ONLY sport he doesn't suck (or suk) at

you are going over in one straight piece. you should try to bend at the hip and pike over the bar
http://www.stabhoch.com/

Scott Go Pre wrote:"The only sport where a guy named Yoo Suk doesn't"

Are you saying that Yoo Kim sucks at every other sport?

I would guess Kansas back in the day but I don't know for sure

This school is something special. How do they produce such great vaulters? Lawrence Johnson, Brian Hunter, Rich Fulford, countless division 1 college vaulters, and this past year Jim Morrison jumped 17-6.5! WOW!

SlickVT wrote:Looks like a Spirit. And the problem was that he pulled down on the top hand, but only because he didn't bend the pole past 90 degrees before taking off...

Yes you want the pole bent past 90 degrees before take off. Good observation

RDL stands for Romanian Deadlift, this can make a huge difference when it comes to technique. Yes jcoover, squats are the best, and plyometrics and other leg work would be fantastic at building the leg strength and lean mass that athletes, specifically vaulters, are looking for. Also, this falls und...

cool video. he seems like a likeable guy