PoleVaultPower.com

The Swing Up Rack is made just for that. You can follow it in Instagram @polevaults or with #swinguprack See the youtube video at https://www.youtube.com/watch?v=kC0LzBiJbHg&feature=youtu.be You can find one at http://advantageathletics.com/rack.htm http://advantageathletics.com/polevault/rack/R...

We all do strength training to get stronger for running, jumping and throwing. What exercises are best for strength training to get inverted? With most swing up exercises (rope, rings, bars, poles hanging from a rope at an angle...) the first thing that happens when the vaulter tries to invert is th...

Here's a link explaining where the bottom of your swing should be. http://www.advantageathletics.com/polevault/molnar.htm Check the results, reviews and videos from coaches about the Swing Up Rack being used to increase swing strength, swing speed and swing up technique that can help you get inverte...

Using the Pole Vault Swing Up Rack the pole vaulter can feel exactly what muscles he/she needs to use to get inverted. It's also let's the coach decrease the swing up angle until the vulter has the strength to swing up. The coach can also move the vaulter into the stretch position then push the vaul...

Speed, plant jump and takeoff get you in. Strength and swing speed get you inverted and keep the pole moving forward. If you can get the pole into the pit but can't get inverted you need to make your swing up stronge and faster with better technique. We've been using the Pole Vault Swing Up Rack, no...

Speed, plant jump and takeoff get you in. Strength and swing speed get you inverted and keep the pole moving forward. If you can get the pole into the pit but can't get inverted you need to make your swing up stronge and faster with better technique. We've been using the Pole Vault Swing Up Rack, no...

Check the photos and comments on Instagram that I just put up @polevaults that are about sprinting technique compared to sprinting with a pole.

Great results, reviews and videos are being posted from clubs, schools, parents and coaches that have purchased and been using the Pole Vault Swing Up Rack on Facebook and Instagram #swinguprack **Patent no. 9,839,804 & 9,937,371 http://advantageathletics.com/polevault/rack/Rack_view.jpg

https://youtu.be/h5-e4Vh_1Mc
Great swing up and core exercise

If you don't have the strength or speed to swing up you have to lower your grip. To swing up faster you need the strength and technique to do that. Try this http://www.advantageathletics.com/polevault/rack.htm You can also do this by having your coach push your shoulders while you do this on a chin ...

Have you tried the Pole Vault Swing Up Rack?
http://www.advantageathletics.com/polevault/rack.htm

http://www.advantageathletics.com/polevault/rack/RackVideo.mp4 Watch the video Pole Vault Swing Up Rack Find more videos from clubs and coaches on Facebook and instagram using #swinguprack http://advantageathletics.com/polevault/rack/Rack_view.jpg Your top hand does not stay behind your shoulders w...