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- Thu Aug 24, 2006 12:43 am
- Forum: Pole Vault - Beginning Technique
- Topic: swing
- Replies: 10
- Views: 7745
swing
the plant, drive and swing phases are probably the most important phases of the vault. with out executing those phases correctly it is nearly impossible to put a maximum amount of energy into the pole. But what is the correct body positioning to capture that energy. at takeoff the foot should be dir...