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by RasmusWJ
Fri Aug 22, 2008 8:51 am
Forum: Pole Vault - International
Topic: Men's Final - Hooker 5.96 OR, Lukyanenko 5.85
Replies: 207
Views: 96344

Re: Men's Final Live Updates - Discuss here only!

GO STEVE
by RasmusWJ
Fri May 11, 2007 12:13 pm
Forum: Pole Vault - Equipment
Topic: Best Spike Remover
Replies: 5
Views: 6542

Use the mizuno system!
by RasmusWJ
Fri Jul 21, 2006 4:15 pm
Forum: Pole Vault - International
Topic: DLV Junioren-Gala 2006 (GER) - Burgess 5,92m
Replies: 7
Views: 8165

Hi. I was jumping in that competition, and i think he was together with Vicky Pernov and some other Junior guy. Still - did 5,70 3 times in wormup and cleared 5,92 in competition - That's not bad!!
by RasmusWJ
Fri Jul 21, 2006 3:53 pm
Forum: Pole Vault - Video Review
Topic: My best jump of the season -- Video critique
Replies: 20
Views: 18313

Very nice jumping. Looks crazy with that helmet on (im from EU).. Your technique is very nice, but still: running from 12 steps? That's a thing to work on. And try to keep the pole upright until plant - You are almost running with it the same way all the time.

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