PoleVaultPower.com

Wanna sweet core body work out? Hang on a pull up bar keeping your legs straight, bring your toes to the pull up bar then extend your hips pushing your legs straight up into the air you should be fully inverted dip down untill your toes are return to the pull up bar then extend/thrust your hips up a...

I purchased the zoom rival sprint by nike from eastbay for a totall of 27 bucks (including shipping). I am very happy with them. Thanks again for all the beta. Rock on!

MadeinTaiwan wrote: its really fun but the 1500 is really tiring.

No kidding. I think my thumb would fall off during the 1500!

sweet.

How low are you supposed to bring your legs before starting another repeat? I usually bring them down to about eye level and extend back up. Is this to far?

Dude! I found a pole vaulting video game! It turns out that sega made it a couple of years ago! Sick! You can't play it, but just so you don't think I am crazy see for yourself! http://images.google.com/imgres?imgurl=http://www.ncsx.com/www/polevaul.jpg&imgrefurl=http://www.ncsx.com/www/decathlt...

[quote="vault3rb0y"] Basically its like a delayed backflip.... [quote]

Do you still land on your feet?

Anyone know any good trampoline drills? I recently got a trampoline and have been making stuff up...but it would be nice to actually know what I am doing. I have been jumping into the air then rocking back/bringing legs in twords my chest, landing on my shoulders looking twords the sky extending my ...

Thanks for the info.

What kind of spikes are you guys using? Mine are shot and I was wandering what I should purchase next. What stinks is that I have narrow feet, for a guy, so a lot of models have to wide a toe box. Any suggestions? Also, how many spike holes should the spike plate have? Is more better?

Thanks a lot for the beta vavaulter. Maybe I will go to your camp...

VAVAULTER wrote:The nolimitsvault camp on July 12-15 at William and Mary wil have some of the best college coaches from VA. Lots of vaulting and imitative drills.

So tell me exactly why I should come to your camp over say skyjummper in Pa, or fiber benders? I just want to make the right decision.