PoleVaultPower.com

the only poles i have are the 14' 145 and the 14'6 150...anybody else have any suggestions?

i'm on a 14' 145 pacer and i'm getting some good penetration with it. I'm capping it so i feel its time to move to a bigger pole...

i want to move to a 14'6 150...anybody have any tips for moving to a bigger pole like that??

don't look at the bar on the way up!

idk man haha...that was a pretty good jump

don't look at the bar on the way up!!

very nice...i am envious i thing i noticed after watching the slo-mo part. i think you can squeeze out a few more inches if you really get a nice push off the pole at the top. maybe focus on that a couple of times and see how it turns out for you! great job otherwise...are you going on to college wi...

thanks for the advice. we never had a coach so i have to come here for help....yesterday i finally cured it...after 3 years. i near crapped my pants. my problem was that i was looking at the bar on the way up as someone pointed out. i focused on not doing that and letting my head go back yesterday a...

anybody know a good drill to keep my bottom arm straight during my vault because i know that is crucial to a good jump...

would pop-ups practicing that solve the problem?

alright guys, i know one of you has some good advice out there.. i have a horrible problem with my vault. I can't seem to get my hips above my head during the swing up.

take a look at my vid:
http://www.youtube.com/watch?v=nROnH47VamE

any critisism is appreciated

yeh it seems like you are having the same problem with me of not being able to get your hips vertical...i don't know how to cure it

thanks man, your advice helps alot, you should be a psycologist

Hey everyone, I've been polevaulting for 2 years. I've competed in the state competition twice and placed 5th last year. I took off the winter season to gain my winter fat and I'm eagerley anticipating my next season. My highest jump was 14'. For some odd reason, every time I think about pole vaulti...