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I am a volunteer vault coach for the local college in my town. Does anyone have any recommendations for an annual workout training plan for pole vault?

I am a volunteer vault coach for the local college in my town. Does anyone have any recommendations for an 'off-season' summer workout training plan for pole vault?

Rob, Thanks for the quick reply! That's awesome you remember jumping at Towson in high school and went to UMBC. My wife and I both vaulted and graduated from the University of Delaware in 2007. I spoke with the Coaches and Facility managers at Towson and we are extremely interested in the mats and s...

Thank you very much Coach Eric for all of the excellent pointers and tips. I appreciate your time in replying and we are working on the issues!

Yes, we are still offering Pole Vault Clinics over the summer. Please check us out at https://www.facebook.com/ateamvaulting and feel free to shoot us a message at ateamvaulting@gmail.com

I am currently coaching a college sophomore vaulter who consistently jumps 12'. I am looking for critique on her vault. I believe she needs to get her hips up and drop her shoulders quicker to come off the top of the pole. Please feel free to provide me with any advice you may have. https://plus.goo...

I am currently a volunteer coach for a group of college athletes. As our season comes to an end, I would really like to give the athletes a summer workout plan to follow. Can anyone provide me with any workout plan suggestions or point me in the right direction?

Thanks in Advance.

I unfortunately do not currently have any video. I have posted a few more photos of her full vaults, end to end. Let me know if this helps, and I will get some video up in the next few days! https://plus.google.com/photos/102173975699700762311/albums/5989588181413066977?authkey=CJa94qu2zKTM4gE Do yo...

I unfortunately do not currently have any video. I have posted a few more photos of her full vaults, end to end. Let me know if this helps, and I will get some video up in the next few days! [url]https://plus.google.com/photos/102173975699700762311/albums/5989588181413066977?authkey=CJa94qu2zKTM4gE ...

I have a vaulter I have been working short approaches with and focusing on swinging with a long body and keeping her head inline with the rest of her body. We have been raising the grip and it is going very well. See the link below for photos. https://plus.google.com/photos/10551324 ... 7469669681 W...

Thanks for all for the great advice! I have been working with her on short approaches and focusing on swinging with a long body and keeping her head inline with the rest of her body. We have been raising the grip and it is going very well. See the link below for updated photos. https://plus.google.c...

Thanks for all for the great advice! I have been working with her on short approaches and focusing on swinging with a long body and keeping her head inline with the rest of her body. We have been raising the grip and it is going very well. See the link below for updated photos. https://plus.google.c...