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by evilmonkey
Fri Apr 28, 2006 4:59 pm
Forum: Pole Vault - Beginning Technique
Topic: Closing off
Replies: 7
Views: 4258

HAHA ur sooooo funny. you know i cant give up mexican food...
by evilmonkey
Fri Apr 28, 2006 4:32 pm
Forum: Pole Vault - Beginning Technique
Topic: Closing off
Replies: 7
Views: 4258

Closing off

I have a hard time swinging my hips up to the top of my pole, what strength exercizes should i do??

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