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that was my problem when i first started pv. in my freshman year i did high jump and long jump off of my right leg, and i am right handed. it was hard sophomore year at first bc i was so used to jumping off of my right. if you are right handed, stay on that. to help get used to jumping off of your l...

How fast are you going? SPEED gives you the momentum to go into the center of the pit along with a good plant

what kind of pole is he on and where does he land in the pit? (make sure he's not crushing it) i personally think that for his first meet that is pretty good, even though he is slow on the way up. this is what's going to help him get upside down and get used to it for now. once he gets pretty good a...

aside from moving down you should also try slide boxes, those really help out.

its a bunch of jumping exercises, for example, like jumping on one leg in a square and then switch. its used to improve ur explosion at the take off and it also helps you jump higher

how about her speed? whenever im slower i tend to spin