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when i've seen the real napolean dynamite vault before....serious

how bout you help me, 16' is amazing, unheardof in idaho

If you live in Idaho call and/or go see Dave Nielson, he is the fabulous coach at Idaho State University. i went to an indoor practice in which 3 of his vaulters and he was their helping me and a couple other vaulters, they let me use one of their 130 13' poles and they got me going a foot and a ha...

i would just forget about it! No really, after you vault for a couple more days it should just turn into callis, mine did. or just

Tamaqua Vaulter wrote:i believe in a thing called love.....the darkness

easily one of the greatest, maybe some "say anything"

soccer, hoop, ping-pong

ill try to work on some of that stuff. thanks guys.

another quick question: What are the ideal standards set at?

sorry read it again, i said shallow everytime on a pole 15 lbs more than me, why? not a 15' pole, i'm tring to get onto a 140lb pole, i weigh 125, but we don't have a pole inbetween their. so are you supposed to push the pole to the left of you or just let it bend in straight, what gets you farther ...

shallow everytime on a pole 15 lbs more than me, why? not fast enough, don't weigh enough, or is it my form? what is the main thing i should focus on to get through this pole? another question::::are you supposed to push your bend to the left(right handed vaulter) before swing through? or just let t...

actually, i think i just quit polevaulting today, i was using the 140, but must have been asleep when i put the flex point backwards, and i got flung onto my back onto the runway, afterward i just got to scared to even plant, and i think i might have ripped the ligaments in my shoulder. maybe next y...

easier said than done when i have to worry about my skull landing in the pit!

i weigh exactly 120, i can't get any hieght on that pole, it gives me no pop, nothing, so i guess i need to go to the 140- any techniques i can work on and tricks to driving through the pole?