PoleVaultPower.com

There are so many pole vaulters that slip through the cracks of recruiting for college. Inconsistent rankings, no video, no global option for pole vaulters.... Its awful. That is why I created coachscompass.com ... it is a platform for polevaulters to submit their stats, highlights, pole size, so th...

birdi_gurlie wrote:http://www.youtube.com/watch?v=F4P39ZU_NOg&feature=youtube_gdata

i fear for your shoulders. seriously you will not have any ligaments in your right arm. yooo dont be one arm girl

plant that stick

Thank you I understand your advice

I'm trying to learn more about pole vault and technique since 2013 is my first year pole vaulting. I am 15, 160lbs at 5"11 and my personal record is 12.6ft.I have been suck at this height for a while and there must be something missing in my vault. Here is a video of me on a 13.1 171lbs essx po...