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I am making a summer workout for me and the other pole vaulter at my high school... I have no clue what i should make us all do.... i need running drills as well as technique drills to make us all better so that when indoor rolls around we are in good shape... does anyone have any ideas on what to d...

sorry i think that i left out some things... i am using a 130 pole till my school gets my 150 in...... i am holding about 6 or 7 inches fomr the top of the pole and i think that it is a 11 foot pole!

I am 5'4 and i am 150 pounds, 16 years old.... i am very athletic... i am a soccer goalie and have done gymnastics in the past.......

I am having a really hard time hitting my mark.... and i can not get in the air really till i hit my mark becuase i keep on locking up.... does anyone have any advice?????? [/b]