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I just feel like keeping the left elbow tucked is constricting. Letting arms bounce and that elbow chicken wing out feels more natural. We all know pole vault is largely mental so is the increased efficiency of the drop, plant, and takeoff worth the perceived decrease in efficiency of the run and ca...

I already have an idea of things I need to work on, but any suggestions would be greatly appreciated. The board reads 4.65 but the official was in the process of changing it as i was the first in the order to attempt the height Bar Height: 4.80m Standards: 80cm Pole: 14'7 UCS 16.8 Grip: 14'1 http://...