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Would someone mind explaining what a flying 30 is? And do you do them with or without a pole?

When you say top part of the jump I assume you mean the swing, turn and shoot. And all those drills are good for the swing. But for the turn and shoot Gill Athletics makes what the call a Vault Trainer where you hang by your feet unsidedown on a pulley and hold onto a fiberglass handle on the other ...

I'm all about wakeboarding. I like getting the big air, go figure. But yeah I normally get out a few times a month to Clinton lake if any of you know where that's at. Also like to go to Lake of the Ozarks once or twice, but that's more for partying and such since there are so many people going there...

Yeah don't mess around with back pain, let it heal. I had a season wasted from it and so did some of my teammates.

Vault 2 days a week during a normal week with a meet on the weekend. Indoors we only vault on Saturday mornings, although we would do more if we had the facilities.