PoleVaultPower.com

I got this too after vaulting 4x a week and some intense long jump practices all summer and fall, and in my experience the best solution is to just take a break from running or jumping for a couple of weeks.

Wait what??? this school is in san francisco??? that's where I live and I don't believe I've ever heard of it. where is it?

check this guy. he's crazy. can anyone do any of this stuff?

http://youtube.com/watch?v=LcvxNXbAn7s

Ah I see, my bad. Good point then jumpbackin

Oh man, my bad i thought this was PV, and then i saw the title. Damn!

So this kid is 5'4, and he jumped 6'3?

Is that a good height in that country?

Uhhh, wouldn't you want to go to Edison, seeing as how he invented the lightbulb???

You really only want to waste your time separating the whites if you're going to go all out with a bodybuilding regimine, which I doubt you're about to do. It is about the cholesterol in the yolk I think... Never eat eggs before you go out and train...BAD. Eating them a few hours before or right af...

Anyone going to this camp from July 23-26 in Atascadero?

Hey guys, so i haven't lifted legs almost ever, mostly because i thought it would damage my legs if i lifted when i was already distance running. (odd combination but it actually does not hinder my training for vault since i am in the 800m,)prolly gonna get flamed for the combination but w.e So now...

If you're looking more for power, follow what the guy above me has but maybe less reps and add another set. The only thing I would add to his post is limit any type of clean, snatch, or other Olympic lift to 5 reps at most. I woudl recommend this page: http://www.canyons.edu/departments/pe/strength/...