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I was at the Millrose games tonight. His attempts were unbelievably close at a wr. I'm talking a little more patients at the top and he could have had it. It may have been because the bar was lower, but his attempt at the height before 6.01m , off the top of my head I cant remember but it was 19 som...

Kudos to Chelsea Sherier on a well produced doc. What a great piece to watch when your in a slump and need some answers to why you are doing this event! Good work

The push-up shot is intense! Bring a stack to the Summit w/ shirts too. You'll make a ton there.

http://www.newsday.com/sports/college/ny-skmarc0703,0,7375696.column?coll=ny-collegesports-headlines I went to Post, jumped and had one more year left. It's horrible the way this mistreated the team - this was just the iceing on the cake. Im going to Adelphi next year and continue to spread the goo...

It was actually pretty funny, he triped over his own feet and did the greene strut across the line. Jenn had a monster jump 4.53, at least a foot over, but didn't bring it at 4.73. It was great seeing Yalena jump, but she takes forever between attempts. We were there until 1100 watching her. But of ...

They all showed up to the NYC Armory today while I was at practice. It was pretty cool to watch all the elite vaulters train. I'm pretty excited to go watch them jump tomorrow.

And then at best case senerio, the vaulter never gets hurt, but they move onto college with an endless amount of bad habits - near impossible to break

I just got here, and I already saw Tim Mack! I'm so stoked for this. The only thing is I have to go back the airport to get my poles. I hope there!

Great, I'm glad I went with them for the flight!!!!! Thanks for the tip!

Would you suggest flying with the poles or shipping them to reno? Which is the better choice? I'm going united and I think i read that they will do it for 80. If I have to pay a bit more to ship them, but it would be a better choice, than I would rather do that.

Dynamic in the begining, static after you are finished. Static stretching actually fatigues you muscles (10 plus seconds). Leg swings, knee to chest, bounds, skips, scorpian swings, etc is great for a dynamic warm. Grab some hurdles and do some walk overs. I wouldnt do it in meet, any thing that any...

If you pulled up on a plant, you may have torqued it by a poor step - along with being dehydrated, etc. Be aware of your hip mobility. My coach calls the hamstring a victim because it's the end result of something wrong somewhere else. Your hips lacking mobility could have aided in the hamstring pul...