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Sat november 9th 15th annual--NO entree fee--Medals and t shirts!!1v 135 White DR. Fitzgerald,Georgia 31750 --Sign up day of meet 9:30!! Boys --girls --HS --College--open--Masters-beginners

lightest and great heel support!!!Nike triple jump shoe!!! Better than pv2!!!

He has a GREAT plant, but when he starts to finish the vault he should pull his hips straight up and he would fly! We do inversions with ankle weights on a rope! Stand directly under the rope and hold your drive knee paralell and pull your hips to complete extension!!! It is one move, NO TUCK!!!

Hurrican pole vault invitation!! sat. 10th november-Fitgerald , Georgia!! HS_college_masyers--Men & women!!! Medals & tshirts to all competiters!!!NO entree fee! Sign up at meet Starting time 10:30--- 135 White DR. Fitzgerald, Ga. 31750 Largest pit in Georgia and FAST rubber runway!!! Come c...

14th annual
Hurricane pv invitation saturday 10th November--Fitzgerald, Ga. Medals and t-shirts! NO entree fee! Sign up at Meet sight!! Contact Coach Charlie at champ8385@hotmail.com---cell 229-425-0575!!! HS-College_Masters__Beginners__ men and women!1 LARGe pit and fast RUBBER runway!!!

Put up a rope and do inversions where you pull your HIPS to your TOP hand with 5# ankle weights on!!! You WILL invert!!!! I used this with 70 high school State champions!!! It works!!! EFFORT!!!!

I've coached over 45 colegate vaulters and have 2 pits & raised rubber runways`! We practice 6 days a week!!! South Georgia! If you pass thru give me a call!!229-425-0575-Coach Charlie

Where are you located?

16'x22' used pit---75' board runway with rubber----standards!! new rain cover! Make great practice pit! Pit sets on treated lumber frame! 2500$ Fitzgerald, Ga. Coach Charlie-- champ8385@hotmail.com

13th annual Hurricane PV Invitation--Saturday November 11th at 135 White DR. Fitzgerald,Georgia 31750 NO entrée fee! T-shirts & Medals in each age group! College-High School-Masters- Men and women! Women and girls start at 11:00 and Men after that! come to one of the best programs in the nation ...

SUPER!!!!

The one major part that most athletes don't understand is if you run properly, you will automaticley swing to the L position! Back parallel to the ground and legs strait up! Now you are running out of momentum and if you don't have CORE strength to pull your hips to complete inversion, you wil stugg...