PoleVaultPower.com

I jump for Washington University in St. Louis. Thanks you guys. I have some work to do this week before my next week but I'll be able to work out the kinks.

Hey so today was my first D3 college indoor meet. I've never vaulted indoors before or anything, and I'm really disappointed. My PR is 13' but I only vaulted 11'6" -- which is pathetic. Did everyone else have horrible first collegiate meets or is it just me? It worries me because I'm scared that I w...

Thanks, I appreciate it.

How do you increase tendon strength? That's one of my problems, I have tendonitis in the elbow. If I could strengthen that it'd be great.

Does anyone have a good three day a week workout for a college pole vaulter? The one for my track team doesn't include much upper body so I'm looking for one specific for vaulters.