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video?

that was his warm up jump and he ended up going 15 6 and placing third at state

that was crazy i thought he had it

amazing and she will jump higher

i had some problem with it i went down to 3 lefts on small poles and it was really easy to if you have the poles try that

my friend went 16 6 as a sophmore and his dad went 5.55m

she went 13 6 at new haven remember

ill be in reno tonite i have a shirt but it doesnt say theone600 it says FWVC Nitro and it is just on a ordanary white tee

try to get a step on before you get to the meet if possible also try doing some drills like bubka's if possible

its a pretty nice place and great for meets

thanks

icing does help alot also calcium helps your musscles so you could try taking some of those pills. depends on what part of your back that you tweaked for the stretch but i have a pulled musscle in my back right now and i just lay on the ground and put my feet over my head onto the ground. if that do...