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the problem is that i already had one surgery on the same bone and it didnt heal after 3 years. the chance of it healing is i go through the same sugery as before is about .01%. the only option that would let me continue to vault is the experimental surgery, but i most likely wont get that one be ab...

Its pretty much official now. yesterday i had a doctors appt. that made the end of my career almost certain :deadrose: . 3 years ago, i had surgery on my right wrist for a broken scaphoid (navicular) :no: . in the past few months it has been bothering me, so i decided to get it checked out again. th...

randy is awesome. he could teach anyone. i wish i was still goin to las lomas, but im too old haha. roger is nice too. we used to go over and practice at srv sometimes. tri valley is the best!!

maddy is awesome!! and she has a teammate thats the same year goin 11' (katie vo). Randy is a friggin great coach and people from the entire league come to las lomas to vault w/ him. both girls should be over 12 by the end of this upcoming season!!

The other day after practice i got to drive an Audi s4!!!! it was one of the greatest experiences of my life (even though i stalled it gettin out of the parking spot :o ). That car was soooo friggen fast i didnt know wat to do w/ it. the one thing i disliked bout it was how steril it felt (steering ...

the water spalshing out of the box in ashcraft's is sik!!!! good pics yall

The pads were in reallly good condition. They were nice and stiff, but not too hard, and they were HUGE!! i was talkin to the coach about 2 weeks ago and he said the pads were only bout 2 years old. He also said that the track is gonna be hard to fix cas the company that origionally put it in went o...

pulling through the pole is what makes you turn, however, if u consicously think about putting your right leg over your left (right handed vaulters) this will also help you to turn.

Aviendha that is an interesting little map. good find

This is kinda random, but i was thinkin bout all the different sayings people have, and how different regions have different sayings. people from the bay area (me) say hella, people from the east coast say wicked, and people from the mid west say pop (instead of soda). I was just wondering how many ...

in practice my coach will rarely ever bring the standards closer than 70cm. I am very thankfull that he does this because i have gotten my feet tangled in the crossbar before and if the standards were closer i might not be writing this today. Now i feel unsafe if my standards are closer than 65 and ...

you just have to trust your step. i too have had this problem as well as others i know. the most likely reason that this happens is that you are so used to taking off from a certain spot that you think you will be out even though your step is actually on for the bigger pole. just trust it, dont stri...