Search found 2 matches
- Thu Mar 21, 2013 10:12 pm
- Forum: Pole Vault - Training
- Topic: Lower Ab Exercises?
- Replies: 4
- Views: 8742
Re: Lower Ab Exercises?
I wouldn't focus so much on your lower abs but rather on strengthening the front of the body as a whole. High bar work is great for this. Also planks are more of an endurance test than strength (unless you put 45 lbs plates on your back). The AB wheel will help as well as improve your upper back st...
- Wed Mar 20, 2013 7:49 pm
- Forum: Pole Vault - Training
- Topic: Lower Ab Exercises?
- Replies: 4
- Views: 8742
Lower Ab Exercises?
I always hear from everyone that you can't isolate your ab muscles, but this is confusing to me. I'm pretty tall for a female (5'10") and can hold a plank for a pretty decent amount of time, but when it comes to doing things like leg lifts on the bar, I can't do even lift my legs more than a co...