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hopefully this can help me also.. i am almost in the same position. i have better form at lower heights, in which i go up and turn over the bar. although, once i go higher i cant seem to get the form because i dont really invert and i think i turn too late also. mostly, i just need to work on gettin...

You should start doing sliding box drills or if you don't have one use a towel or something like people have suggested in other threads. That would probably help you with your plant.

Maybe your holding too high and your hands aren't far enough apart? I use a 10' 130 mystic pole and I get a lot of bend, but I have no technique. So far my pr is 7' and I'm trying to get the technique. How far apart are you hands? Do you do the technique and mostly run into the pit and let the pole ...