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Is there such thing as an early plant. I'm not sure that's what I'm doing but here's the problem. I've been getting better and better, and new PRs almost every meet, but I watched videos of me vaulting and I put my arms/hands above my head for about the last two steps of the vault, putting the pole ...

Thanks, I've tryed a few times but every time I try to do it I freak out and bail after my pole hits the box. But I guess I'll just keep trying, I hope it comes soon...

I just started and I was just wondering how long it took most people to learn to bend the pole. I haven't really seen any other girls that I've competed against bend it much. I'm the top pole vaulter in my school, for girls, because we don't have much of a program yet. Any help would be greatly appr...