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Thank you very much Raize and IWU for your help. These drills WILL most certainly be done and I will update this thread with the progress. IWU, we have used a towel prior to the slide box, and as for the drop in the left hand, I never even thought about checking for that in his vaults... Until now. ...

Aloha, I have another vaulter who has the terrible habbit of A) being under by at least 1 foot, and B) staying in her pike. As the pole begins to fling her, she does not pull and her back is completely parallel to the ground the entire ride. As soon as she gets her feet over the bar, she lets them f...

Hello all, I have a Decathlete who is a sophomore and was strictly a discus thrower in H.S. This is his second year with vaulting and currently his PR is 11'6". He is getting much better in all of the other events EXCEPT for vault. The one key issue that he has is being too long on his final st...