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- Sat Apr 30, 2005 5:12 pm
- Forum: Pole Vault - Beginning Technique
- Topic: Help on Invert PLEASE!!
- Replies: 10
- Views: 7104
Help on Invert PLEASE!!
Hey Im a second year pole vaulter and my PR is 10'6". My coach is constantly telling me that if I was to Invert myself more and hold on to the pole longer until jumping that I could probably get to 12' within a week. Although I guess the concept seems easy I really get freaked out that If I do that ...